Uptight not

Recently, I subscribed to WEBMD free newsletter. Every morning before starting work, I would read some articles about health; be it healthcare, skincare, or mental health. Today I found something worth noting and learning. For someone like me, who can paranoid at times and get uptight with time, I hope this helps and also to share with others.

Mind the gap.
Whenever you find yourself waiting—for the checkout line to move, for the traffic light to change, for the Web page to load—get present. Instead of being impatient and wishing things would go faster, be grateful for the gift of a respite—for the 30 seconds or a minute or two minutes during which you have no obligations.


It's 10 am, no more surfing...time to do work...